Care should be taken to ensure that these needs are met and the recommended levels of vitamins and minerals are fulfilled.įollowing a very low-calorie diet may make it harder to meet the daily recommended values of certain vitamins and minerals. The nutritional needs for women who are pregnant or lactating differ from those who are not.
Some older adults may find it difficult to meet the requirements of certain nutrients through food alone. Our nutritional requirements generally change as we age. Some groups of people that may find taking a multivitamin supplement particularly helpful include:īecause they can be difficult to find from plant sources alone, vitamins like B12 are important supplements for those who follow plant-based diets. WHICH GROUPS OF PEOPLE BENEFIT MOST FROM A MULTIVITAMIN? Audrey Cross, Associate Clinical Professor of Nutrition at Columbia's School of Public Health (and one of the most sought-after nutrition authorities in the U.S.), regularly recommend multivitamins to their patients as a nutritional “safety net” as they age. That’s why many nutritionists, such as Dr. Especially if you don't get enough of these important nutrients through your diet alone. Multivitamin use may help to reduce the risk of having a deficiency. A high-quality multivitamin can help ensure that you’re consistently getting the right micronutrients in your daily routine before deficiencies begin to arise.ĭeficiencies in essential vitamins such as vitamin C, folic acid, and vitamin E can lead to a range of health issues.
The truth is that getting 100% of the required vitamins and minerals daily can be tough, and even on our best days, we usually miss the mark.
There has been some debate in recent years over the effectiveness of multivitamins, as well as whether or not everyone should be taking one for general health support.
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